Lots of people in the Bristol and Totnes areas are already benefitting from learning the Alexander Technique. Many start Alexander Technique lessons because they are in pain or they want to improve their performance, posture or general level of wellbeing.
The Alexander Technique is a practical skill available to anyone. One of the main principles is that our bodies, minds and emotions work as one, so by applying the Alexander Technique we can improve our whole experience of life. Bethan teaches the Alexander Technique in and around Bristol.
She is a Member of STAT (the Society of Teachers of the Alexander Technique), having completed a full-time three year training course at BATTSA (Bristol Alexander Technique Training School Association). She is also a Professional Member of BackCare and enjoys teaching people of all ages and walks of life.
You can email or ring for a chat about the Alexander Technique with no obligation: 0 7 8 5 5 058 596 bethan @ techniqueforlife.com (Clink the link or type in without the spaces.)
There is also a lot of information about the Alexander Technique at www.stat.org.uk
If you have neck pain, back pain, joint pain (for example knee pain), shoulder problems, anxiety, asthma or other voice / breathing difficulties, suffer with stress or depression, feel that you could perform better in any area of your life, if you are pregnant, stressed or feeling stuck learning the Alexander Technique can be a way for you to help yourself.